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Meal plan


ID: Gut-v-3OChSC6vE
By guest
Generated on 2025-03-20 04:31:44

Total kcalories

111.0% (2064.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Sicilian Chocolate Gelato
1 serving = 96.0 g
Energy: 285.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 55.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cherry Scones
1 serving = 100.0 g
Energy: 295.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 57.0 g

Let's cook it!