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Meal plan


ID: m5rpQn2381BDjH8
By guest
Generated on 2026-05-12 21:13:44

Total kcalories

102.0% (1891.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Flank Steak Recipe
1 serving = 94.0 g
Energy: 141.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 28.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Pecan Praline Nibbles
1 serving = 66.0 g
Energy: 265.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 56.0 g

Let's cook it!