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Meal plan


ID: Zd452tFu3_EVZ04
By guest
Generated on 2025-04-21 14:28:53

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cranberry Mustard
1 serving = 68.0 g
Energy: 71.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 10.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Ginger Bits
1 serving = 69.0 g
Energy: 271.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 17.0 g

Let's cook it!