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Meal plan


ID: _7pz7mmvaKYL_Jc
By guest
Generated on 2025-08-20 14:16:05

Total kcalories

96.0% (1917.0/2000.0 kcal)

Total protein

121.0% (61.0/50.0 g)

Total fats

82.0% (8.0/10.0 g)

Lunch

Main course
Light Pumpkin Cornbread
1 serving = 315.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 38.0 g

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Snack
Dumplings for Stew
1 serving = 60.0 g
Energy: 209.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Orange Ginger Fizz
1 serving = 63.0 g
Energy: 108.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!