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Meal plan

Regenerate
ID: 6w2jPR5ptfb3xxw
By guest
Generated on 2025-08-20 06:50:35

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

147.0% (66.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Zucchini Brownies
1 serving = 69.0 g
Energy: 244.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 31.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Baked Cheesecake
1 serving = 58.0 g
Energy: 214.0 kcal
Protein: 15.0 g
Fat: 10.0 g
Sugar: 12.0 g
Let's cook it!