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Meal plan

Regenerate
ID: K7IaoC-jSt5DduQ
By guest
Generated on 2025-03-19 02:27:45

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Ginger Whipped Cream
1 serving = 78.0 g
Energy: 228.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Chocolate Raisin Bars
1 serving = 70.0 g
Energy: 238.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 4.0 g
Let's cook it!