Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: l4wVyQ4R90WoSF8

By guest

Generated on 2025-04-25 11:03:45

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Minty Mallows

1 serving = 55.0 g

Energy: 225.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Date Bar Cookies

1 serving = 99.0 g

Energy: 299.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 29.0 g

Let's cook it!