Here is your personalized meal plan!
Meal plan
ID: ghLDFXplkFVJnqs
By guest
Generated on 2025-03-19 18:48:11
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Doughnuts
1 serving = 62.0 gEnergy:
199.0 kcal
Protein:
4.0 g
Fat: 7.0 g
Sugar:
17.0 g
Let's cook it!
Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Chocolate and Milk
1 serving = 95.0 gEnergy:
121.0 kcal
Protein:
4.0 g
Fat: 6.0 g
Sugar:
14.0 g
Let's cook it!