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Meal plan


ID: TtxqTuGleqUfVP4
By guest
Generated on 2025-04-20 05:26:32

Total kcalories

94.0% (1739.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Brown Butter Rice
1 serving = 55.0 g
Energy: 117.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 4.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Popcorn Bars
1 serving = 63.0 g
Energy: 138.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 25.0 g

Let's cook it!