Here is your personalized meal plan!
Meal plan
ID: ASCxNvl5NCX4lBM
By guest
Generated on 2025-03-17 15:28:01
Total kcalories
Total protein
Total fats
Lunch
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
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Snack
Eggnog Shortbread
1 serving = 55.0 gEnergy:
230.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
41.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Creamy Microwave Oatmeal
1 serving = 75.0 gEnergy:
128.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
2.0 g
Let's cook it!