Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: xsSbsB7iMZvjnko
By guest
Generated on 2026-06-27 23:10:56

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Blackberry Fruit Fool
1 serving = 74.0 g
Energy: 142.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Mixed Berry Compote
1 serving = 96.0 g
Energy: 352.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 85.0 g
Let's cook it!