Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: O3K9gv6g8TF0ayM
By guest
Generated on 2025-08-20 08:54:45

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

97.0% (98.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Chocolate Icing
1 serving = 62.0 g
Energy: 158.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Date Pecan Bars
1 serving = 99.0 g
Energy: 323.0 kcal
Protein: 5.0 g
Fat: 14.0 g
Sugar: 27.0 g
Let's cook it!