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Meal plan


ID: xHKwWiRsMdSi1oY
By guest
Generated on 2025-07-12 10:05:44

Total kcalories

104.0% (1939.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Stamped Shortbread
1 serving = 62.0 g
Energy: 250.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Strawberry Shortcakes
1 serving = 83.0 g
Energy: 205.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 9.0 g

Let's cook it!