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Meal plan

Regenerate
ID: CRzI115rK53Nz1Q
By guest
Generated on 2025-04-22 05:14:08

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Chocolatey GORP
1 serving = 94.0 g
Energy: 303.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Korean Hamburgers
1 serving = 92.0 g
Energy: 190.0 kcal
Protein: 15.0 g
Fat: 12.0 g
Sugar: 4.0 g
Let's cook it!