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Meal plan

ID: sxcA4MTtsW7cC-I

By guest

Generated on 2025-04-21 06:49:28

Total kcalories

111.0% (2057.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Hazelnut Shortbread

1 serving = 91.0 g

Energy: 365.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 72.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Quinoa Apple Salad

1 serving = 68.0 g

Energy: 207.0 kcal

Protein: 6.0 g

Fat: 8.0 g

Sugar: 2.0 g

Let's cook it!