Here is your personalized meal plan!
Meal plan
ID: bCsCiqH8G771YJ4
By guest
Generated on 2025-09-10 18:38:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Oven Fried Okra
1 serving = 384.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Creamy Onion Soup
1 serving = 55.0 gEnergy:
138.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Chocolate Raspberry Cupcakes
1 serving = 57.0 gEnergy:
168.0 kcal
Protein:
1.0 g
Fat: 13.0 g
Sugar:
12.0 g
Let's cook it!