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Meal plan


ID: 3vZEcxY3-ASZDYE
By guest
Generated on 2025-03-18 04:07:36

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Glazed Cashews
1 serving = 56.0 g
Energy: 223.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 49.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Simple Sassy Salmon
1 serving = 68.0 g
Energy: 130.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 6.0 g

Let's cook it!