Here is your personalized meal plan!
Meal plan
ID: IS1vmhaZRMA1tqw
By guest
Generated on 2025-04-20 23:07:35
Total kcalories
Total protein
Total fats
Lunch
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
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Snack
Scotch Oatmeal Shortbread
1 serving = 93.0 gEnergy:
360.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
79.0 g
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Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
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Snack
Two Ingredient Biscuits
1 serving = 76.0 gEnergy:
201.0 kcal
Protein:
4.0 g
Fat: 9.0 g
Sugar:
2.0 g
Let's cook it!