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Meal plan


ID: X2nttgqSrjQMOcg
By guest
Generated on 2025-08-26 03:17:07

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Carrot Recipe
1 serving = 81.0 g
Energy: 114.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 15.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Homemade Chocolate Liqueur
1 serving = 88.0 g
Energy: 255.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 24.0 g

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