Here is your personalized meal plan!
Meal plan
ID: yaTe1dKaR0dC_NY
By guest
Generated on 2025-04-20 14:20:33
Total kcalories
Total protein
Total fats
Lunch
Main course
Southern Buttermilk Cornbread
1 serving = 212.0 gEnergy:
742.0 kcal
Protein:
49.0 g
Fat: 12.0 g
Sugar:
17.0 g
Let's cook it!
Snack
Blackberry Shakes
1 serving = 64.0 gEnergy:
66.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
11.0 g
Let's cook it!
Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
Let's cook it!
Snack
Chocolate Applesauce Cake
1 serving = 85.0 gEnergy:
171.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
21.0 g
Let's cook it!