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Meal plan


ID: NpzJZiPKopI1D3c
By guest
Generated on 2025-09-06 18:26:30

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Cherry Ripe Slice
1 serving = 68.0 g
Energy: 244.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 39.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Poached Turkey Paprika
1 serving = 89.0 g
Energy: 138.0 kcal
Protein: 13.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!