Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: u3rhyDnuy-aLqUA
By guest
Generated on 2025-09-15 06:18:38

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

Let's cook it!
Snack
Vegetarian Carrot Cake
1 serving = 67.0 g
Energy: 199.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 7.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Pizza Crust
1 serving = 72.0 g
Energy: 136.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!