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Meal plan


ID: rbU_3f6oYn7pTzU
By guest
Generated on 2025-08-07 22:59:35

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Bramblewood Blackberry Pie
1 serving = 65.0 g
Energy: 173.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 10.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Caraway Currant Scones
1 serving = 80.0 g
Energy: 229.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 7.0 g

Let's cook it!