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Meal plan


ID: 7tGU2D-6KMcM28s
By guest
Generated on 2025-03-28 01:45:04

Total kcalories

112.0% (2078.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Balsamic Caramel Corn
1 serving = 79.0 g
Energy: 292.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 49.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Sweet Pumpkin Seeds
1 serving = 68.0 g
Energy: 302.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 26.0 g

Let's cook it!