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Meal plan

Regenerate
ID: 4z7Kv30Bwx7ff4Q
By guest
Generated on 2025-05-15 18:34:06

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Beef Teriyaki Recipe
1 serving = 92.0 g
Energy: 161.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Apple Pancakes Recipe
1 serving = 96.0 g
Energy: 204.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 8.0 g
Let's cook it!