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Meal plan

Regenerate
ID: 3SGl-qdAKa33yVQ
By guest
Generated on 2025-04-20 14:13:17

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Cranberry Yogurt Parfaits
1 serving = 95.0 g
Energy: 187.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 28.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Apricot Gelato
1 serving = 82.0 g
Energy: 178.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 38.0 g
Let's cook it!