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Meal plan

ID: FWekzyP4N9K7WnE

By guest

Generated on 2025-03-31 03:51:18

Total kcalories

108.0% (1995.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Persian Date Cake

1 serving = 59.0 g

Energy: 264.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 38.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Pan Doughnuts

1 serving = 77.0 g

Energy: 247.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 21.0 g

Let's cook it!