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Meal plan


ID: oo08JMcauYEmReg
By guest
Generated on 2025-03-19 01:16:37

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Crisp Almond Gingersnaps
1 serving = 74.0 g
Energy: 237.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 49.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Spicy Cheese Biscuits
1 serving = 72.0 g
Energy: 245.0 kcal
Protein: 8.0 g
Fat: 14.0 g
Sugar: 2.0 g

Let's cook it!