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Meal plan


ID: tI7EhLGdfUSVoJ0
By guest
Generated on 2025-08-23 05:01:34

Total kcalories

98.0% (1824.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Mexican Party Melt
1 serving = 89.0 g
Energy: 198.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 2.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Power Protein Smoothie
1 serving = 72.0 g
Energy: 142.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 16.0 g

Let's cook it!