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Meal plan


ID: _UUo59kR_JXs0so
By guest
Generated on 2026-01-19 19:30:25

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Double Chocolate Pudding
1 serving = 69.0 g
Energy: 260.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 30.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Ice Cream Topping
1 serving = 63.0 g
Energy: 120.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 5.0 g

Let's cook it!