Here is your personalized meal plan!
Meal plan
ID: _LhnZAhLQT002Zc
By guest
Generated on 2025-09-09 14:46:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Hoisin Salmon
1 serving = 100.0 gEnergy:
146.0 kcal
Protein:
16.0 g
Fat: 5.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Sesame Chicken Recipe
1 serving = 78.0 gEnergy:
99.0 kcal
Protein:
10.0 g
Fat: 1.0 g
Sugar:
10.0 g
Let's cook it!