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Meal plan

Regenerate
ID: LxJY50580EYrMsQ
By guest
Generated on 2026-05-13 14:19:53

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Simple Spiced Pecans
1 serving = 55.0 g
Energy: 233.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 46.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Hot Apple Cereal
1 serving = 67.0 g
Energy: 175.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 33.0 g
Let's cook it!