Here is your personalized meal plan!
Meal plan
ID: tmeTK4zweAN8poE
By guest
Generated on 2025-04-20 09:25:23
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Wholegrain Waffles
1 serving = 62.0 gEnergy:
142.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Sturdier Whipped Cream
1 serving = 72.0 gEnergy:
263.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
58.0 g
Let's cook it!