Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: kaG15HHjjGPg9Rw
By guest
Generated on 2025-08-10 01:48:26

Total kcalories

107.0% (1991.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Basic Pastry
1 serving = 74.0 g
Energy: 247.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Paisley Abbey Cookies
1 serving = 58.0 g
Energy: 260.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 15.0 g

Let's cook it!