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Meal plan

Regenerate
ID: 4IIVExCGYwz8adc
By guest
Generated on 2025-06-19 20:11:43

Total kcalories

114.0% (2106.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

173.0% (78.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Perfect Granola
1 serving = 90.0 g
Energy: 364.0 kcal
Protein: 12.0 g
Fat: 13.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Raspberry Bar Cookies
1 serving = 56.0 g
Energy: 258.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 16.0 g
Let's cook it!