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Meal plan

Regenerate
ID: 04mb1dDVMA44RLU
By guest
Generated on 2025-08-28 17:42:27

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Microwave Caramels
1 serving = 59.0 g
Energy: 241.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 33.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Salmon Steak
1 serving = 73.0 g
Energy: 164.0 kcal
Protein: 11.0 g
Fat: 9.0 g
Sugar: 0.0 g
Let's cook it!