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Meal plan


ID: J-xFuzNrqPnOROE
By guest
Generated on 2026-08-05 12:03:17

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Blueberry Oatmeal
1 serving = 82.0 g
Energy: 137.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Pumpkin Yogurt Parfaits
1 serving = 82.0 g
Energy: 176.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 9.0 g

Let's cook it!