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Meal plan


ID: w-3SGxhn_EbKgc8
By guest
Generated on 2025-03-18 22:23:46

Total kcalories

108.0% (2003.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Crunchy Chocolate Bars
1 serving = 80.0 g
Energy: 211.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 13.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Chocolate Chip Shortbread
1 serving = 90.0 g
Energy: 308.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 31.0 g

Let's cook it!