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Meal plan

Regenerate
ID: 53V99XfJO9yHWyY
By guest
Generated on 2025-04-20 18:10:32

Total kcalories

94.0% (1753.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Spicy Glazed Almonds
1 serving = 69.0 g
Energy: 205.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 46.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Teriyaki Almonds
1 serving = 60.0 g
Energy: 64.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!