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Meal plan


ID: 92IlPQRtsyVeVrY
By guest
Generated on 2025-06-30 13:05:29

Total kcalories

91.0% (1696.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Darth Vader Biscuits
1 serving = 63.0 g
Energy: 88.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 3.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Thick Chocolate Shake
1 serving = 67.0 g
Energy: 124.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 13.0 g

Let's cook it!