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Meal plan


ID: cdKeQwj7IpL5Lzg
By guest
Generated on 2025-04-03 18:10:42

Total kcalories

97.0% (1805.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Texas Pecans
1 serving = 67.0 g
Energy: 232.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 18.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Baked Marinated Salmon
1 serving = 60.0 g
Energy: 89.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!