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Meal plan

Regenerate
ID: td9lbtsWjBm7LO8
By guest
Generated on 2025-05-01 18:13:23

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Chocolate Gianduia Martini
1 serving = 77.0 g
Energy: 251.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chili Frijoles Negro
1 serving = 84.0 g
Energy: 119.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!