Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: -UD7PQ-I6Kgiazg
By guest
Generated on 2025-09-11 01:33:09

Total kcalories

115.0% (2140.0/1856.0 kcal)

Total protein

84.0% (86.0/102.0 g)

Total fats

154.0% (70.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Oklahoma Nut Candy
1 serving = 86.0 g
Energy: 358.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 62.0 g
Let's cook it!

Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Swedish Wedding Cookies
1 serving = 72.0 g
Energy: 298.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 58.0 g
Let's cook it!