Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: LT61RCjJ3XI95Gc

By guest

Generated on 2025-03-17 17:26:13

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Herbed Biscuits

1 serving = 100.0 g

Energy: 267.0 kcal

Protein: 7.0 g

Fat: 8.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Raspberry Fool

1 serving = 79.0 g

Energy: 193.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 23.0 g

Let's cook it!