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Meal plan


ID: 98zZPtxnfJtj4Xk
By guest
Generated on 2024-10-28 23:25:59

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Cheesy Peach Pie
1 serving = 75.0 g
Energy: 174.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 10.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Apple Krinkle
1 serving = 61.0 g
Energy: 257.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 11.0 g

Let's cook it!