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Meal plan


ID: 2GFizDBRbExLY2k
By guest
Generated on 2024-10-03 13:17:36

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Glazed New Potatoes
1 serving = 69.0 g
Energy: 170.0 kcal
Protein: 11.0 g
Fat: 10.0 g
Sugar: 11.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Glazed Cashews
1 serving = 71.0 g
Energy: 283.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 62.0 g

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