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Meal plan


ID: l33u19mMa0_g8CI
By guest
Generated on 2025-08-06 21:19:18

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Swedish Farmer Cookies
1 serving = 57.0 g
Energy: 244.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 43.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Strawberry Marble Mousse
1 serving = 93.0 g
Energy: 128.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 16.0 g

Let's cook it!