Here is your personalized meal plan!
Meal plan
ID: tLJQBM9s3p2Dr5Y
By guest
Generated on 2025-03-17 16:41:55
Total kcalories
Total protein
Total fats
Lunch
Main course
Pizza
1 serving = 256.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 18.0 g
Sugar:
9.0 g
Let's cook it!
Snack
Pistachio Thins
1 serving = 77.0 gEnergy:
131.0 kcal
Protein:
7.0 g
Fat: 4.0 g
Sugar:
12.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Glazed Kielbasa Bites
1 serving = 82.0 gEnergy:
142.0 kcal
Protein:
8.0 g
Fat: 10.0 g
Sugar:
2.0 g
Let's cook it!