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Meal plan

ID: 227C_GxmPt8n5ok

By guest

Generated on 2025-03-19 16:23:10

Total kcalories

96.0% (1782.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Grape Peel Muffins

1 serving = 80.0 g

Energy: 145.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Diy Nutella

1 serving = 57.0 g

Energy: 153.0 kcal

Protein: 10.0 g

Fat: 9.0 g

Sugar: 4.0 g

Let's cook it!