Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: GJSrr8tkdfr1qMI

By guest

Generated on 2025-06-30 00:16:38

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Double Ginger Scones

1 serving = 75.0 g

Energy: 273.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 42.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Boboli Pizza Crust

1 serving = 71.0 g

Energy: 183.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!